Anger Management Program

My anger management program incorporates evidenced-based and clinically proven practices.

It consists of 12 individualized treatment sessions that:

• help you to increase your awareness of the way in which you experience anger & the role anger is playing in your life

• identify your anger triggers and increase your understanding of your personal levels of anger

• learn effective coping and calming techniques that help to stop anger escalation

• practice more effective ways of responding to your anger

• improve assertive communication and conflict resolution skills

At the end of the 12 sessions a letter of completion & certificate will be provided